Guides · the landscape
Twenty-six striking apps, and 2,327 reviews of them
This is not a ranking. Rankings on this subject are written from the listings, and the listings all say the same four things. What follows is a count: every fact taken from Apple's own record of each app, and every complaint tallied across 2,327 written reviews. The order the problems appear in is the order people bother to write them down.
Listings read 16 September 2026 · reviews pulled 5 September 2026 · seven storefronts
What the word “free” is worth here
All twenty-six of these apps install for free. Apple prints Free on every one of them, which is why that word is the least useful thing on any of these listings. The number that means something is on the same page, further down, under In-App Purchases, and here it is for all twenty-six:
Twenty-three of the twenty-six have one. CombatMix asks $99.99 a year. Shadow Boxing, PunchLab and JAB AI ask $79.99. Boxing Training: Bag Workouts asks $59.99 a year or $129.99 once, for ever.
Three have nothing to buy at all, and two of those three are not really in the running: Precision Boxing Coach Lite has not been updated since August 2023, and ShadowBox has six ratings. The third is this app.
Those figures were read on 16 September 2026 from the App Store listings themselves and are in the table below. They move — a sale, a price change, a new tier — so check the listing before quoting one back at anybody.
The reviews are unambiguous about what that costs. Of the 2,327 reviews read, 175 mention the price, the subscription or the paywall — and 118 of those are negative. Of 237 one-star reviews, 148 are about money. It is the first cause of a one-star review and it beats everything else combined.
Read a few and you find it is not really about the amount. It is about not being able to see what you are buying:
“You literally don't know what you're buying...”
1★ · Boxing Coach Workout Timer · United Kingdom“Concept is really good — but you have to pay to use the app at ALL. Not like there's a premium with more benefits — you can't use any of the app for free. It's $7 a month or $30 a year.”
1★ · STRIKR: Audio Striking Coach · United StatesSTRIKR came out in April 2026 and sells the same thing as this app: a coach that calls strikes out loud. It had four written reviews when this corpus was pulled. All four are one star and three are about the paywall. Its listing says $6.99 a month and $29.99 a year — which is the reviewer's “$7 a month or $30 a year”, five months later, from an independent source. That is as close to a spot-check of this corpus as it gets.
The worst version of it is taking back what was given
Boxing Timer Pro Round Timer is fifteen years old, holds 6,749 ratings and a 4.85 average, and 82 of the 215 reviews we could read are one star. They all land on the 3.0.x versions, the ones where a one-time purchase became a subscription, and they are written by the oldest customers it has:
“I purchased the ‘pro’ version of this app when it was a one time purchase. I'm fine with the app going to subscription based for any new comers, but when you sell something as a pay once and it's yours then change the deal it smacks of a real lack of integrity.”
1★ · Boxing Timer Pro Round Timer · United States · v3.0.9“I paid for this app, and got a lot of use out of it. Since then they've updated it so that you can't run the timer. Instead you get a nag screen trying to get you to subscribe. Subscribe to what? It's a glorified stopwatch.”
1★ · Boxing Timer Pro Round Timer · United States · v3.0.4The same pattern, smaller, is in PunchLab's reviews and in Boxing Coach Workout Timer's. Charging money is not what produces the wave. Taking back what was already given is.
What breaks, counted
Every complaint written in those 2,327 reviews, grouped and counted. The second column is how many of those mentions sit in a review of three stars or less, which is the difference between a feature request and a reason someone stopped using it.
| What people write about | Mentions | In a review ≤3★ |
|---|---|---|
| The price, the subscription, the paywall | 175 | 118 |
| AI analysis that is wrong or never finishes | 42 | 23 |
| A crash, or a round that stops partway | 31 | 22 |
| Volume: too loud, or not adjustable | 24 | 6 |
| No custom combinations, or a broken editor | 22 | 6 |
| An account or a sign-up you cannot skip | 19 | 13 |
| The voice: robotic, or made worse by an update | 19 | 10 |
| Your own music cut or ducked for good | 12 | 7 |
| French missing, or asked for | 11 | 4 |
| The lock screen killing the session | 8 | 7 |
| Calls given as numbers to memorise | 7 | 4 |
Written mentions across 2,327 reviews, not market shares.
The round that goes quiet
Thirty-one reviews describe a session stopping on its own, and it reads like one defect wearing four different names:
“It randomly stops during my third round, every time. Screen lock is disabled, so not sure what the issue is.”
2★ · Boxing Coach Workout Timer · United States“Switches off when screen locks, pointless and frustrating.”
1★ · Precision Boxing Coach Lite · United Kingdom“If i get a phone call while working out the voice goes completely away. Pause, mute, turn it all back on and it doesn't work. The voice doesn't come back.”
3★ · Shadow Boxing Workout App · United StatesA coach that goes silent in round three is a coach you have lost, because nobody restarts a session. On iOS this is not bad luck: an app has to declare a playback audio session, keep an audio engine running through its own silence, and claim the background audio mode. A web page cannot do any of those. An app that was built as a web page wrapped in a shell inherits the defect and cannot patch it.
Your music, and the one request nobody answered
Twelve reviews are about music being cut or turned down, and twenty-four about volume. Read together they say one thing: people train to their own playlist and want the coach on top of it, not instead of it. The best five-star review in the corpus puts it first, ahead of the content:
“This is my favorite out of all the similar apps I've tried. 1. It doesn't pause my music.”
5★ · Shadow Boxing Workout App · CanadaAnd the mirror of it, from the app that gets this wrong hardest:
“PunchLab will automatically turn down the music on your phone. This is extremely frustrating and no matter what I try I can't fix it.”
2★ · PunchLab · CanadaEleven reviews across four apps then ask for the same missing knob, in almost the same words every time: a coach volume separate from the music volume. None of the four shipped it. It is the most repeated request in the corpus after the price, and the cheapest one on the list to satisfy.
The AI wave, and what it cost
About thirty of these apps came out in the last year and half of them have AI in the name. Four of them sell video analysis of your technique: Boxer AI, BRAWLER, JAB AI, SparPad Pro. Across their 111 reviews, 40 are one star — 36%. Shadow Boxing, which claims to see nothing at all, has three one-stars out of 507.
What breaks is never the price. It is that the looking does not happen:
“I've recorded myself throwing a jab and a right hand and the AI was commenting that my hooks needed work.”
1★ · Boxer AI · United States“Completed the tutorial without even throwing a punch lol, and I got only green technique checks.”
1★ · SparPad Pro · United StatesAn app that says it watched you train, without watching you train, gets taken apart inside a year. The one that promises nothing has lasted five.
The twenty-six, as Apple records them
Read from Apple's lookup API on 16 September 2026. Everything here is checkable by opening the listing. The two review columns are not comparable between rows: the App Store's public feed only returns reviews people actually wrote, and it returns them in a different depth per app, so 82 one-stars out of 215 read is a real signal about that app and a useless one for ranking it against another.
| App | What it costs | Out | Last update | Needs | Size | Rating | Ratings | Reviews read | of them 1★ | French |
|---|---|---|---|---|---|---|---|---|---|---|
| Boxing Interval Timer | $5.99 | 2017 | 2026-01 | iOS 15.6 | 12 MB | 4.79 | 12,934 | 86 | 16 · 18% | no |
| Boxing Timer Pro Round Timer | $19.99/yr | 2011 | 2026-08 | iOS 17.0 | 31 MB | 4.85 | 6,749 | 215 | 82 · 38% | no |
| Boxing iTimer Lite | $24.99 once | 2012 | 2026-07 | iOS 17.6 | 51 MB | 4.90 | 6,700 | 310 | 1 · 0% | no |
| Shadow Boxing Workout App | $79.99/yr | 2020 | 2026-09 | iOS 17.0 | 171 MB | 4.86 | 2,923 | 507 | 3 · 0% | yes |
| Kickboxing Fitness Training | $49.99/yr | 2018 | 2026-08 | iOS 15.6 | 287 MB | 4.70 | 2,560 | 79 | 10 · 12% | yes |
| Boxer AI | $14.99/yr | 2026 | 2026-08 | iOS 17 | 176 MB | 4.66 | 1,741 | 38 | 11 · 28% | yes |
| BRAWLER- Future of Boxing | $59.99/yr | 2026 | 2026-09 | iOS 18.0 | 257 MB | 4.76 | 1,049 | 45 | 21 · 46% | no |
| PunchLab: Boxing Workout | $79.99/yr | 2018 | 2026-09 | iOS 15.1 | 120 MB | 4.73 | 800 | 344 | 22 · 6% | no |
| Boxing Training: Bag Workouts | $59.99/yr | 2020 | 2026-05 | iOS 15.1 | 66 MB | 4.86 | 736 | 235 | 5 · 2% | no |
| PNCH: Boxing and Fitness | $79.99 | 2019 | 2026-08 | iOS 16.0 | 139 MB | 4.23 | 613 | 16 | 8 · 50% | no |
| Boxing Coach Workout Timer | $3.99 once | 2017 | 2026-07 | iOS 17.6 | 216 MB | 4.51 | 582 | 70 | 12 · 17% | yes |
| JAB AI - Martial Arts Coach | $79.99/yr | 2025 | 2026-09 | iOS 15.0 | 92 MB | 4.75 | 460 | 21 | 6 · 28% | no |
| Muay Thai Fitness Workout | $12.99/yr | 2022 | 2024-11 | iOS 15.6 | 112 MB | 4.70 | 366 | 6 | 1 · 16% | yes |
| PRO BOXING: Training & Workout | $59.99/yr | 2024 | 2026-09 | iOS 15.1 | 241 MB | 4.72 | 269 | 85 | 12 · 14% | no |
| Boxing Workout AI: SparPad Pro | $69.99 | 2025 | 2026-09 | iOS 16.0 | 200 MB | 4.76 | 199 | 7 | 2 · 28% | yes |
| Muay Thai and Kickboxing | $59.99/yr | 2022 | 2026-09 | iOS 15.0 | 100 MB | 4.82 | 118 | 13 | 0 · 0% | no |
| Callout - The Boxing App | $1.99 once | 2019 | 2026-06 | iOS 16.0 | 4 MB | 4.48 | 117 | 31 | 3 · 9% | no |
| BXNG: Home Boxing Workouts App | $79.99/yr | 2022 | 2026-05 | iOS 15.0 | 31 MB | 4.58 | 86 | 3 | 2 · 66% | yes |
| STRIKR: Audio Striking Coach | $29.99/yr | 2026 | 2026-08 | iOS 15.1 | 59 MB | 4.13 | 39 | 4 | 4 · 100% | no |
| Fight Learn : Coach Boxe & MMA | $70.90/yr | 2026 | 2026-08 | iOS 15.0 | 253 MB | 4.50 | 22 | — | 0 · — | no |
| CombatMix - Boxing MMA Workout | $99.99/yr | 2020 | 2026-06 | iOS 15.0 | 56 MB | 4.29 | 17 | 13 | 3 · 23% | no |
| Precision Boxing Coach Lite | nothing to buy | 2013 | 2023-08 | iOS 10.0 | 119 MB | 3.80 | 10 | 20 | 4 · 20% | yes |
| ShadowBox - Boxing & Muay Thai | nothing to buy | 2026 | 2026-03 | iOS 15.1 | 34 MB | 4.50 | 6 | 3 | 0 · 0% | yes |
| Boxa: Shadow Boxing & Combos | $8.99 once | 2024 | 2026-08 | iOS 16.4 | 57 MB | 4.60 | 5 | 6 | 0 · 0% | no |
| Combo Caller: Muay Thai | nothing to buy | 2026 | 2026-09 | iOS 16.4 | 19 MB | 0.00 | 0 | — | 0 · — | yes |
| Muay Thai - CMT | $59.99/yr | 2020 | 2026-06 | iOS 15.6 | 71 MB | 0.00 | 0 | 45 | 2 · 4% | no |
Prices and ratings from the United States storefront, read 16 September 2026. Where an app has several plans the dearest yearly one is shown. Reviews read 5 September 2026 across seven storefronts.
Three things the table says out loud
Nothing here is small. The median app on this list is 100 MB and five of them are over 200. Kickboxing Fitness Training is 287 MB. That is video: a library of filmed sessions, which is also what turns an app into a subscription and produces “already used all the boxing workouts, there is a big lack of fresh content”.
Six of the twenty-five have raised the floor. BRAWLER needs iOS 18. Boxing iTimer Lite and Boxing Coach Workout Timer need 17.6; Boxing Timer Pro, Shadow Boxing and Boxer AI need 17.0. An iPhone 8 runs none of those six. Combo Caller's floor is iOS 16.4, which is that phone and everything after it.
Two of them have stopped. Precision Boxing Coach Lite was last updated in August 2023 and sits at 3.8 stars. Muay Thai Fitness Workout, the only app holding the term in the US store, was last updated in November 2024.
The demand that has no supply
Thirteen reviews in this corpus ask for muay thai or for kicks. Not one of them is a negative review. They are happy customers of boxing apps asking for their own sport:
“I really wish I could find something similar to this for Muay Thai or even kickboxing so I can practice my kicks the same way. I have yet to find one that works the same way. If the creator of this app were to make one I would download it immediately.”
5★ · Shadow Boxing Workout App · Canada“Would LOVE a kick-boxing option too. I tend to do what's called and add kicks, but it would be great to have tried and tested combos.”
5★ · Shadow Boxing Workout App · United States“Feature suggestion: add knees, leg kicks, and elbows to broaden your customer base.”
4★ · Callout — The Boxing App · United StatesPeople are doing the work in their heads: taking a boxing call and adding the kick themselves. That is the gap this app was built into, and it is the only reason it exists.
Where Combo Caller sits, including what it does not do
It would be easy to end a page like this with a column of ticks. Here is the honest version, both halves.
What it answers on this list
- No subscription, no in-app purchase, no account, no sign-up. Every combination and every program is there on first open.
- Native audio session: the screen can lock, the silent switch does not mute it, the lock screen carries the round and the clock.
- Your music keeps playing and is only ducked around each call, on a window that closes itself.
- Every strike said in full, and shown on screen. No numbers to memorise.
- 18 MB, because there is no video. iOS 16.4, so an iPhone 8 runs it.
- Muay thai as the whole point: kicks, teeps, knees, elbows, clinch entries, checks and catches.
- Interface in English and French.
What it does not do
- It has never seen you throw a punch. No camera, no sensor, no punch count, and no opinion about your technique. It counts the calls it made.
- No video. If you want a filmed session to follow, this is the wrong app and one of the 200 MB ones is the right one.
- The calls come out in English only. The interface is bilingual; the voice pack was recorded once.
- No custom combinations yet. Every entry in the catalogue comes from a named source, and a combination you invent has none — the clean fix is a shelf of its own, not a mix.
- Zero ratings on the App Store. It went on sale on 14 September 2026.
One more limit, and it belongs on this page rather than in a footnote: the other twenty-five apps here have not been installed and run round by round. What is written above is what their listings publish and what their own customers wrote. Where a claim needed a hands-on test to be fair, it is not made.
Straight answers
What people ask before installing one
Which muay thai app is actually free?
All twenty-six install for free, which is why the word is useless here: the App Store says Free for an app that asks for $7 a month on its first screen. The question worth asking is whether a session runs end to end without paying, and for most of this list it does not. Combo Caller has no subscription and no in-app purchase of any kind — the whole catalogue, every program and the history are there the moment it opens.
Is there a muay thai version of Shadow Boxing Workout App?
That exact request appears in its own reviews, from people who rate it five stars. One of them writes: “I really wish I could find something similar to this for Muay Thai or even kickboxing so I can practice my kicks the same way. I have yet to find one that works the same way.” Combo Caller was built for that gap, so kicks, knees, elbows, teeps and clinch entries are in the catalogue rather than added in your head. The side-by-side is here.
Why do so many boxing timer apps stop mid-round?
Thirty-one reviews in this corpus describe a session going quiet partway through, and it is the same defect in four different apps: the audio stops when the screen locks, when the app goes to the background, or after a phone call. A web page on iOS cannot hold audio through a lock; a native app can, if it declares a playback audio session and keeps its engine running. That is the whole reason Combo Caller is written in Swift rather than shipped as a web app.
Do any of them call the combinations in words rather than numbers?
Some do, some do not, and the ones that do not collect reviews about it. “The app just calls out 1! 7! 1! And you have to remember what each number is,” says one; another is blunter about the cost: “if you don't mind constantly looking at your phone to figure out what move the number correlates with, this is the app for you.” Numbers also run out at 6, which is why nothing past the hands is portable. Combo Caller says every strike in full, and shows it on screen too.
How was this list put together?
The listing facts — release date, last update, minimum iOS, size, rating — were read from Apple's own lookup API on 16 September 2026 and can be checked by opening any of the listings. The complaint counts come from 2,327 written reviews pulled from the App Store's public RSS feeds across seven storefronts on 5 September 2026. Nothing here is a hands-on test of the other twenty-five apps, and where that matters it is said on the page.
Read next
- Setting a heavy bag round timerRound length, rest, and the one number nobody can pick correctly: the gap between calls.
- Eighty-nine muay thai combinations, timedThe whole catalogue, from a 0.35 s jab to a 4.95 s six-beat sequence, with the timing behind it.
Compared with
- Boxing Timer Pro Round Timer82 one-star reviews out of 215, all after a one-time purchase became a subscription.
- PunchLab344 reviews read. The strap, the $80 a year, and the music it turns down for the whole session.
- Shadow Boxing Workout AppIts own five-star reviews ask for muay thai. This is what that app would be with legs.